Where Future Champions Train
Build the strength, speed and skills that separate good athletes from great ones.
Trusted by teams and athletes by using the tools and systems trusted by the professionals.
What Next Level Looks Like
Lets uncover what strength & conditioning really is.
Quality Equipment & Facility
Our facility is equiped with top tier locally sourced plates, bars, specialty gear, and a recovery suite.
Understanding Your Baselines & Goals
Progress and action requires clear direction, establishing where you stand with specialised assessments using VALD ForceDecks is our starting point.
Normative Data
Figure our where you stand compared to the pros.
Norms is valuable information that provides a point of reference for how individuals typically perform in a specific assessment
Workouts Scheduled & Tracked
Using Teambuildr to program and track sessions so we are making continual progress.
What Makes Us Different
People focus, community drive, bigger ambitions.
Your Coaches
Bayswater Facility
Recovery Lounge
Individualised Training Programs
Regular Gameplan Sessions
Rhianna Burgess
Bachelor of Science (Exercise, Sports and Rehabilitation Science) 2017-2019.
Master of Exercise Science (Strength and Conditioning) 2020-2021.
ASCA (Australian Strength and Conditioning Association) Associate Level 2 accredited.
Worked at WA Sports Performance in Willetton, and Bolt Fitness and Skillathletic in East Vic Park.
Now owner and founder of Next Level Performance S&C.
Playing sport her whole life, Rhianna’s love for the industry has motivated her to pursue a career in S&C to help athletes reach their true sporting potential.
Her passion in taking an athlete from one step to the next is so strong that she works 24/7 to ensure her athletes are reaching the next level.
Your Coaches
Bayswater Facility
Recovery Lounge
Individualised Training Programs
Regular Gameplan Sessions
Rhianna Burgess
Bachelor of Science (Exercise, Sports and Rehabilitation Science) 2017-2019.
Master of Exercise Science (Strength and Conditioning) 2020-2021.
ASCA (Australian Strength and Conditioning Association)
Associate Level 2 accredited.
Worked at WA Sports Performance in Willetton, and Bolt Fitness and Skillathletic in East Vic Park.
Now owner and founder of Next Level Performance S&C.
Playing sport her whole life, Rhianna’s love for the industry has motivated her to pursue a career in S&C to help athletes reach their true sporting potential. Her passion in taking an athlete from one step to the next is so strong that she works 24/7 to ensure her athletes are reaching the next level.
Your Coaches
Bayswater Facility
Recovery Lounge
Individualised Training Programs
Regular Gameplan Sessions
Rhianna Burgess
Bachelor of Science (Exercise, Sports and Rehabilitation Science) 2017-2019.
Master of Exercise Science (Strength and Conditioning) 2020-2021.
ASCA (Australian Strength and Conditioning Association)
Associate Level 2 accredited.
Worked at WA Sports Performance in Willetton, and Bolt Fitness and Skillathletic in East Vic Park.
Now owner and founder of Next Level Performance S&C.
Playing sport her whole life, Rhianna’s love for the industry has motivated her to pursue a career in S&C to help athletes reach their true sporting potential. Her passion in taking an athlete from one step to the next is so strong that she works 24/7 to ensure her athletes are reaching the next level.
Our Process
Every interaction is important to us and the process.
Connect with your dedicated S&C coach to discuss your sporting background and performance goals.
Connect with your dedicated S&C coach to discuss your sporting background and performance goals.
Connect with your dedicated S&C coach to discuss your sporting background and performance goals.
We personalise your training approach based on your individual sporting needs and target development areas.
We personalise your training approach based on your individual sporting needs and target development areas.
We personalise your training approach based on your individual sporting needs and target development areas.
We do initial performance testing which generates your athletic profile, identifying strengths and areas for improvement.
We do initial performance testing which generates your athletic profile, identifying strengths and areas for improvement.
We do initial performance testing which generates your athletic profile, identifying strengths and areas for improvement.
Tack progress and strategise upcoming phases of your development. This is where accountability is crucial.
Tack progress and strategise upcoming phases of your development. This is where accountability is crucial.
Tack progress and strategise upcoming phases of your development. This is where accountability is crucial.
Weekly bi-weekly checkins to ensure your strength and conditioning program stays relavent to your goals.
Weekly bi-weekly checkins to ensure your strength and conditioning program stays relavent to your goals.
Weekly bi-weekly checkins to ensure your strength and conditioning program stays relavent to your goals.
This is an ongoing journey and we are here to support your development. Which is why we help beyond traditional S&C.
This is an ongoing journey and we are here to support your development. Which is why we help beyond traditional S&C.
This is an ongoing journey and we are here to support your development. Which is why we help beyond traditional S&C.
Book in your Initial Consult
See what its all about, schedule a session in person.
What Our Athletes are Saying
What Our Athletes are Saying
Real results from real people.
Real results from real people.
"If you have sport specific training or just want to look after yourself they can do it all. Would 100% recommend!"
Nathan Pollitt
“Excellent functional training. The S&C coaches are very knowledgeable and are always helpful and supportive during sessions :)”
Todd Nyawayi
CUFC SL Men's First Team
“Bayswater city Fc U20s boys have been going down for their S&C sessions this year. They have really benefited out of it as it’s taken them to a whole new level in the game 👏 ”
Krishnakant Pratap
Coach of Bayswater City FC
"We joined to help her with her AFL performance to get stronger and to reduce the risk of injuries. They are great with her and manage to engage her and make it fun."
Natalia Vollrath-Hale
Parent of Upcoming Athlete
"My daughter has improved in all areas of her sports and has been rehabilitated in a short space of time thanks to the dedication from Ree and Chris. 100% recommend 💪🏼
Lisa Black
Parent of Upcoming Athlete
"I've been working with Sutts and Ree for around 6 months now and haven't looked back. They tailor the program to your individual needs and are willing to adapt it to align with changes in your lifestyle 💪"
Jacob Da Silva
"Since joining the gym, I have seen positive progress with my sports Touch Rugby and Netball, and an increase in my fitness and body strength. "
Mackenzie Baker
Women's States Touch Rugby
"It’s not easy to get a lot of ice time for curling, so off ice prep has been essential in preparation for Australian Curling Nationals."
Karen Titheridge
Australian National Curling Team
"If you have sport specific training or just want to look after yourself they can do it all. Would 100% recommend!"
Nathan Pollitt
“Excellent functional training. The S&C coaches are very knowledgeable and are always helpful and supportive during sessions :)”
Todd Nyawayi
CUFC SL Men's First Team
“Bayswater city Fc U20s boys have been going down for their S&C sessions this year. They have really benefited out of it as it’s taken them to a whole new level in the game 👏 ”
Krishnakant Pratap
Coach of Bayswater City FC
"We joined to help her with her AFL performance to get stronger and to reduce the risk of injuries. They are great with her and manage to engage her and make it fun."
Natalia Vollrath-Hale
Parent of Upcoming Athlete
"My daughter has improved in all areas of her sports and has been rehabilitated in a short space of time thanks to the dedication from Ree and Chris. 100% recommend 💪🏼
Lisa Black
Parent of Upcoming Athlete
"I've been working with Sutts and Ree for around 6 months now and haven't looked back. They tailor the program to your individual needs and are willing to adapt it to align with changes in your lifestyle 💪"
Jacob Da Silva
"Since joining the gym, I have seen positive progress with my sports Touch Rugby and Netball, and an increase in my fitness and body strength. "
Mackenzie Baker
Women's States Touch Rugby
"It’s not easy to get a lot of ice time for curling, so off ice prep has been essential in preparation for Australian Curling Nationals."
Karen Titheridge
Australian National Curling Team
"If you have sport specific training or just want to look after yourself they can do it all. Would 100% recommend!"
Nathan Pollitt
“Excellent functional training. The S&C coaches are very knowledgeable and are always helpful and supportive during sessions :)”
Todd Nyawayi
CUFC SL Men's First Team
“Bayswater city Fc U20s boys have been going down for their S&C sessions this year. They have really benefited out of it as it’s taken them to a whole new level in the game 👏 ”
Krishnakant Pratap
Coach of Bayswater City FC
"We joined to help her with her AFL performance to get stronger and to reduce the risk of injuries. They are great with her and manage to engage her and make it fun."
Natalia Vollrath-Hale
Parent of Upcoming Athlete
"My daughter has improved in all areas of her sports and has been rehabilitated in a short space of time thanks to the dedication from Ree and Chris. 100% recommend 💪🏼
Lisa Black
Parent of Upcoming Athlete
"I've been working with Sutts and Ree for around 6 months now and haven't looked back. They tailor the program to your individual needs and are willing to adapt it to align with changes in your lifestyle 💪"
Jacob Da Silva
"Since joining the gym, I have seen positive progress with my sports Touch Rugby and Netball, and an increase in my fitness and body strength. "
Mackenzie Baker
Women's States Touch Rugby
"It’s not easy to get a lot of ice time for curling, so off ice prep has been essential in preparation for Australian Curling Nationals."
Karen Titheridge
Australian National Curling Team
"If you have sport specific training or just want to look after yourself they can do it all. Would 100% recommend!"
Nathan Pollitt
“Excellent functional training. The S&C coaches are very knowledgeable and are always helpful and supportive during sessions :)”
Todd Nyawayi
CUFC SL Men's First Team
“Bayswater city Fc U20s boys have been going down for their S&C sessions this year. They have really benefited out of it as it’s taken them to a whole new level in the game 👏 ”
Krishnakant Pratap
Coach of Bayswater City FC
"We joined to help her with her AFL performance to get stronger and to reduce the risk of injuries. They are great with her and manage to engage her and make it fun."
Natalia Vollrath-Hale
Parent of Upcoming Athlete
"My daughter has improved in all areas of her sports and has been rehabilitated in a short space of time thanks to the dedication from Ree and Chris. 100% recommend 💪🏼
Lisa Black
Parent of Upcoming Athlete
"I've been working with Sutts and Ree for around 6 months now and haven't looked back. They tailor the program to your individual needs and are willing to adapt it to align with changes in your lifestyle 💪"
Jacob Da Silva
"Since joining the gym, I have seen positive progress with my sports Touch Rugby and Netball, and an increase in my fitness and body strength. "
Mackenzie Baker
Women's States Touch Rugby
"It’s not easy to get a lot of ice time for curling, so off ice prep has been essential in preparation for Australian Curling Nationals."
Karen Titheridge
Australian National Curling Team
"If you have sport specific training or just want to look after yourself they can do it all. Would 100% recommend!"
Nathan Pollitt
“Excellent functional training. The S&C coaches are very knowledgeable and are always helpful and supportive during sessions :)”
Todd Nyawayi
CUFC SL Men's First Team
“Bayswater city Fc U20s boys have been going down for their S&C sessions this year. They have really benefited out of it as it’s taken them to a whole new level in the game 👏 ”
Krishnakant Pratap
Coach of Bayswater City FC
"We joined to help her with her AFL performance to get stronger and to reduce the risk of injuries. They are great with her and manage to engage her and make it fun."
Natalia Vollrath-Hale
Parent of Upcoming Athlete
"My daughter has improved in all areas of her sports and has been rehabilitated in a short space of time thanks to the dedication from Ree and Chris. 100% recommend 💪🏼
Lisa Black
Parent of Upcoming Athlete
"I've been working with Sutts and Ree for around 6 months now and haven't looked back. They tailor the program to your individual needs and are willing to adapt it to align with changes in your lifestyle 💪"
Jacob Da Silva
"Since joining the gym, I have seen positive progress with my sports Touch Rugby and Netball, and an increase in my fitness and body strength. "
Mackenzie Baker
Women's States Touch Rugby
"It’s not easy to get a lot of ice time for curling, so off ice prep has been essential in preparation for Australian Curling Nationals."
Karen Titheridge
Australian National Curling Team
"If you have sport specific training or just want to look after yourself they can do it all. Would 100% recommend!"
Nathan Pollitt
“Excellent functional training. The S&C coaches are very knowledgeable and are always helpful and supportive during sessions :)”
Todd Nyawayi
CUFC SL Men's First Team
“Bayswater city Fc U20s boys have been going down for their S&C sessions this year. They have really benefited out of it as it’s taken them to a whole new level in the game 👏 ”
Krishnakant Pratap
Coach of Bayswater City FC
"We joined to help her with her AFL performance to get stronger and to reduce the risk of injuries. They are great with her and manage to engage her and make it fun."
Natalia Vollrath-Hale
Parent of Upcoming Athlete
"My daughter has improved in all areas of her sports and has been rehabilitated in a short space of time thanks to the dedication from Ree and Chris. 100% recommend 💪🏼
Lisa Black
Parent of Upcoming Athlete
"I've been working with Sutts and Ree for around 6 months now and haven't looked back. They tailor the program to your individual needs and are willing to adapt it to align with changes in your lifestyle 💪"
Jacob Da Silva
"Since joining the gym, I have seen positive progress with my sports Touch Rugby and Netball, and an increase in my fitness and body strength. "
Mackenzie Baker
Women's States Touch Rugby
"It’s not easy to get a lot of ice time for curling, so off ice prep has been essential in preparation for Australian Curling Nationals."
Karen Titheridge
Australian National Curling Team
"If you have sport specific training or just want to look after yourself they can do it all. Would 100% recommend!"
Nathan Pollitt
“Excellent functional training. The S&C coaches are very knowledgeable and are always helpful and supportive during sessions :)”
Todd Nyawayi
CUFC SL Men's First Team
“Bayswater city Fc U20s boys have been going down for their S&C sessions this year. They have really benefited out of it as it’s taken them to a whole new level in the game 👏 ”
Krishnakant Pratap
Coach of Bayswater City FC
"We joined to help her with her AFL performance to get stronger and to reduce the risk of injuries. They are great with her and manage to engage her and make it fun."
Natalia Vollrath-Hale
Parent of Upcoming Athlete
"My daughter has improved in all areas of her sports and has been rehabilitated in a short space of time thanks to the dedication from Ree and Chris. 100% recommend 💪🏼
Lisa Black
Parent of Upcoming Athlete
"I've been working with Sutts and Ree for around 6 months now and haven't looked back. They tailor the program to your individual needs and are willing to adapt it to align with changes in your lifestyle 💪"
Jacob Da Silva
"Since joining the gym, I have seen positive progress with my sports Touch Rugby and Netball, and an increase in my fitness and body strength. "
Mackenzie Baker
Women's States Touch Rugby
"It’s not easy to get a lot of ice time for curling, so off ice prep has been essential in preparation for Australian Curling Nationals."
Karen Titheridge
Australian National Curling Team
"If you have sport specific training or just want to look after yourself they can do it all. Would 100% recommend!"
Nathan Pollitt
“Excellent functional training. The S&C coaches are very knowledgeable and are always helpful and supportive during sessions :)”
Todd Nyawayi
CUFC SL Men's First Team
“Bayswater city Fc U20s boys have been going down for their S&C sessions this year. They have really benefited out of it as it’s taken them to a whole new level in the game 👏 ”
Krishnakant Pratap
Coach of Bayswater City FC
"We joined to help her with her AFL performance to get stronger and to reduce the risk of injuries. They are great with her and manage to engage her and make it fun."
Natalia Vollrath-Hale
Parent of Upcoming Athlete
"My daughter has improved in all areas of her sports and has been rehabilitated in a short space of time thanks to the dedication from Ree and Chris. 100% recommend 💪🏼
Lisa Black
Parent of Upcoming Athlete
"I've been working with Sutts and Ree for around 6 months now and haven't looked back. They tailor the program to your individual needs and are willing to adapt it to align with changes in your lifestyle 💪"
Jacob Da Silva
"Since joining the gym, I have seen positive progress with my sports Touch Rugby and Netball, and an increase in my fitness and body strength. "
Mackenzie Baker
Women's States Touch Rugby
"It’s not easy to get a lot of ice time for curling, so off ice prep has been essential in preparation for Australian Curling Nationals."
Karen Titheridge
Australian National Curling Team
"If you have sport specific training or just want to look after yourself they can do it all. Would 100% recommend!"
Nathan Pollitt
“Excellent functional training. The S&C coaches are very knowledgeable and are always helpful and supportive during sessions :)”
Todd Nyawayi
CUFC SL Men's First Team
“Bayswater city Fc U20s boys have been going down for their S&C sessions this year. They have really benefited out of it as it’s taken them to a whole new level in the game 👏 ”
Krishnakant Pratap
Coach of Bayswater City FC
"We joined to help her with her AFL performance to get stronger and to reduce the risk of injuries. They are great with her and manage to engage her and make it fun."
Natalia Vollrath-Hale
Parent of Upcoming Athlete
"My daughter has improved in all areas of her sports and has been rehabilitated in a short space of time thanks to the dedication from Ree and Chris. 100% recommend 💪🏼
Lisa Black
Parent of Upcoming Athlete
"I've been working with Sutts and Ree for around 6 months now and haven't looked back. They tailor the program to your individual needs and are willing to adapt it to align with changes in your lifestyle 💪"
Jacob Da Silva
"Since joining the gym, I have seen positive progress with my sports Touch Rugby and Netball, and an increase in my fitness and body strength. "
Mackenzie Baker
Women's States Touch Rugby
"It’s not easy to get a lot of ice time for curling, so off ice prep has been essential in preparation for Australian Curling Nationals."
Karen Titheridge
Australian National Curling Team
"If you have sport specific training or just want to look after yourself they can do it all. Would 100% recommend!"
Nathan Pollitt
“Excellent functional training. The S&C coaches are very knowledgeable and are always helpful and supportive during sessions :)”
Todd Nyawayi
CUFC SL Men's First Team
“Bayswater city Fc U20s boys have been going down for their S&C sessions this year. They have really benefited out of it as it’s taken them to a whole new level in the game 👏 ”
Krishnakant Pratap
Coach of Bayswater City FC
"We joined to help her with her AFL performance to get stronger and to reduce the risk of injuries. They are great with her and manage to engage her and make it fun."
Natalia Vollrath-Hale
Parent of Upcoming Athlete
"My daughter has improved in all areas of her sports and has been rehabilitated in a short space of time thanks to the dedication from Ree and Chris. 100% recommend 💪🏼
Lisa Black
Parent of Upcoming Athlete
"I've been working with Sutts and Ree for around 6 months now and haven't looked back. They tailor the program to your individual needs and are willing to adapt it to align with changes in your lifestyle 💪"
Jacob Da Silva
"Since joining the gym, I have seen positive progress with my sports Touch Rugby and Netball, and an increase in my fitness and body strength. "
Mackenzie Baker
Women's States Touch Rugby
"It’s not easy to get a lot of ice time for curling, so off ice prep has been essential in preparation for Australian Curling Nationals."
Karen Titheridge
Australian National Curling Team
"If you have sport specific training or just want to look after yourself they can do it all. Would 100% recommend!"
Nathan Pollitt
“Excellent functional training. The S&C coaches are very knowledgeable and are always helpful and supportive during sessions :)”
Todd Nyawayi
CUFC SL Men's First Team
“Bayswater city Fc U20s boys have been going down for their S&C sessions this year. They have really benefited out of it as it’s taken them to a whole new level in the game 👏 ”
Krishnakant Pratap
Coach of Bayswater City FC
"We joined to help her with her AFL performance to get stronger and to reduce the risk of injuries. They are great with her and manage to engage her and make it fun."
Natalia Vollrath-Hale
Parent of Upcoming Athlete
"My daughter has improved in all areas of her sports and has been rehabilitated in a short space of time thanks to the dedication from Ree and Chris. 100% recommend 💪🏼
Lisa Black
Parent of Upcoming Athlete
"I've been working with Sutts and Ree for around 6 months now and haven't looked back. They tailor the program to your individual needs and are willing to adapt it to align with changes in your lifestyle 💪"
Jacob Da Silva
"Since joining the gym, I have seen positive progress with my sports Touch Rugby and Netball, and an increase in my fitness and body strength. "
Mackenzie Baker
Women's States Touch Rugby
"It’s not easy to get a lot of ice time for curling, so off ice prep has been essential in preparation for Australian Curling Nationals."
Karen Titheridge
Australian National Curling Team
"If you have sport specific training or just want to look after yourself they can do it all. Would 100% recommend!"
Nathan Pollitt
“Excellent functional training. The S&C coaches are very knowledgeable and are always helpful and supportive during sessions :)”
Todd Nyawayi
CUFC SL Men's First Team
“Bayswater city Fc U20s boys have been going down for their S&C sessions this year. They have really benefited out of it as it’s taken them to a whole new level in the game 👏 ”
Krishnakant Pratap
Coach of Bayswater City FC
"We joined to help her with her AFL performance to get stronger and to reduce the risk of injuries. They are great with her and manage to engage her and make it fun."
Natalia Vollrath-Hale
Parent of Upcoming Athlete
"My daughter has improved in all areas of her sports and has been rehabilitated in a short space of time thanks to the dedication from Ree and Chris. 100% recommend 💪🏼
Lisa Black
Parent of Upcoming Athlete
"I've been working with Sutts and Ree for around 6 months now and haven't looked back. They tailor the program to your individual needs and are willing to adapt it to align with changes in your lifestyle 💪"
Jacob Da Silva
"Since joining the gym, I have seen positive progress with my sports Touch Rugby and Netball, and an increase in my fitness and body strength. "
Mackenzie Baker
Women's States Touch Rugby
"It’s not easy to get a lot of ice time for curling, so off ice prep has been essential in preparation for Australian Curling Nationals."
Karen Titheridge
Australian National Curling Team
"If you have sport specific training or just want to look after yourself they can do it all. Would 100% recommend!"
Nathan Pollitt
“Excellent functional training. The S&C coaches are very knowledgeable and are always helpful and supportive during sessions :)”
Todd Nyawayi
CUFC SL Men's First Team
“Bayswater city Fc U20s boys have been going down for their S&C sessions this year. They have really benefited out of it as it’s taken them to a whole new level in the game 👏 ”
Krishnakant Pratap
Coach of Bayswater City FC
"We joined to help her with her AFL performance to get stronger and to reduce the risk of injuries. They are great with her and manage to engage her and make it fun."
Natalia Vollrath-Hale
Parent of Upcoming Athlete
"My daughter has improved in all areas of her sports and has been rehabilitated in a short space of time thanks to the dedication from Ree and Chris. 100% recommend 💪🏼
Lisa Black
Parent of Upcoming Athlete
"I've been working with Sutts and Ree for around 6 months now and haven't looked back. They tailor the program to your individual needs and are willing to adapt it to align with changes in your lifestyle 💪"
Jacob Da Silva
"Since joining the gym, I have seen positive progress with my sports Touch Rugby and Netball, and an increase in my fitness and body strength. "
Mackenzie Baker
Women's States Touch Rugby
"It’s not easy to get a lot of ice time for curling, so off ice prep has been essential in preparation for Australian Curling Nationals."
Karen Titheridge
Australian National Curling Team
"If you have sport specific training or just want to look after yourself they can do it all. Would 100% recommend!"
Nathan Pollitt
“Excellent functional training. The S&C coaches are very knowledgeable and are always helpful and supportive during sessions :)”
Todd Nyawayi
CUFC SL Men's First Team
“Bayswater city Fc U20s boys have been going down for their S&C sessions this year. They have really benefited out of it as it’s taken them to a whole new level in the game 👏 ”
Krishnakant Pratap
Coach of Bayswater City FC
"We joined to help her with her AFL performance to get stronger and to reduce the risk of injuries. They are great with her and manage to engage her and make it fun."
Natalia Vollrath-Hale
Parent of Upcoming Athlete
"My daughter has improved in all areas of her sports and has been rehabilitated in a short space of time thanks to the dedication from Ree and Chris. 100% recommend 💪🏼
Lisa Black
Parent of Upcoming Athlete
"I've been working with Sutts and Ree for around 6 months now and haven't looked back. They tailor the program to your individual needs and are willing to adapt it to align with changes in your lifestyle 💪"
Jacob Da Silva
"Since joining the gym, I have seen positive progress with my sports Touch Rugby and Netball, and an increase in my fitness and body strength. "
Mackenzie Baker
Women's States Touch Rugby
"It’s not easy to get a lot of ice time for curling, so off ice prep has been essential in preparation for Australian Curling Nationals."
Karen Titheridge
Australian National Curling Team
"If you have sport specific training or just want to look after yourself they can do it all. Would 100% recommend!"
Nathan Pollitt
“Excellent functional training. The S&C coaches are very knowledgeable and are always helpful and supportive during sessions :)”
Todd Nyawayi
CUFC SL Men's First Team
“Bayswater city Fc U20s boys have been going down for their S&C sessions this year. They have really benefited out of it as it’s taken them to a whole new level in the game 👏 ”
Krishnakant Pratap
Coach of Bayswater City FC
"We joined to help her with her AFL performance to get stronger and to reduce the risk of injuries. They are great with her and manage to engage her and make it fun."
Natalia Vollrath-Hale
Parent of Upcoming Athlete
"My daughter has improved in all areas of her sports and has been rehabilitated in a short space of time thanks to the dedication from Ree and Chris. 100% recommend 💪🏼
Lisa Black
Parent of Upcoming Athlete
"I've been working with Sutts and Ree for around 6 months now and haven't looked back. They tailor the program to your individual needs and are willing to adapt it to align with changes in your lifestyle 💪"
Jacob Da Silva
"Since joining the gym, I have seen positive progress with my sports Touch Rugby and Netball, and an increase in my fitness and body strength. "
Mackenzie Baker
Women's States Touch Rugby
"It’s not easy to get a lot of ice time for curling, so off ice prep has been essential in preparation for Australian Curling Nationals."
Karen Titheridge
Australian National Curling Team
"If you have sport specific training or just want to look after yourself they can do it all. Would 100% recommend!"
Nathan Pollitt
“Excellent functional training. The S&C coaches are very knowledgeable and are always helpful and supportive during sessions :)”
Todd Nyawayi
CUFC SL Men's First Team
“Bayswater city Fc U20s boys have been going down for their S&C sessions this year. They have really benefited out of it as it’s taken them to a whole new level in the game 👏 ”
Krishnakant Pratap
Coach of Bayswater City FC
"We joined to help her with her AFL performance to get stronger and to reduce the risk of injuries. They are great with her and manage to engage her and make it fun."
Natalia Vollrath-Hale
Parent of Upcoming Athlete
"My daughter has improved in all areas of her sports and has been rehabilitated in a short space of time thanks to the dedication from Ree and Chris. 100% recommend 💪🏼
Lisa Black
Parent of Upcoming Athlete
"I've been working with Sutts and Ree for around 6 months now and haven't looked back. They tailor the program to your individual needs and are willing to adapt it to align with changes in your lifestyle 💪"
Jacob Da Silva
"Since joining the gym, I have seen positive progress with my sports Touch Rugby and Netball, and an increase in my fitness and body strength. "
Mackenzie Baker
Women's States Touch Rugby
"It’s not easy to get a lot of ice time for curling, so off ice prep has been essential in preparation for Australian Curling Nationals."
Karen Titheridge
Australian National Curling Team
"If you have sport specific training or just want to look after yourself they can do it all. Would 100% recommend!"
Nathan Pollitt
“Excellent functional training. The S&C coaches are very knowledgeable and are always helpful and supportive during sessions :)”
Todd Nyawayi
CUFC SL Men's First Team
“Bayswater city Fc U20s boys have been going down for their S&C sessions this year. They have really benefited out of it as it’s taken them to a whole new level in the game 👏 ”
Krishnakant Pratap
Coach of Bayswater City FC
"We joined to help her with her AFL performance to get stronger and to reduce the risk of injuries. They are great with her and manage to engage her and make it fun."
Natalia Vollrath-Hale
Parent of Upcoming Athlete
"My daughter has improved in all areas of her sports and has been rehabilitated in a short space of time thanks to the dedication from Ree and Chris. 100% recommend 💪🏼
Lisa Black
Parent of Upcoming Athlete
"I've been working with Sutts and Ree for around 6 months now and haven't looked back. They tailor the program to your individual needs and are willing to adapt it to align with changes in your lifestyle 💪"
Jacob Da Silva
"Since joining the gym, I have seen positive progress with my sports Touch Rugby and Netball, and an increase in my fitness and body strength. "
Mackenzie Baker
Women's States Touch Rugby
"It’s not easy to get a lot of ice time for curling, so off ice prep has been essential in preparation for Australian Curling Nationals."
Karen Titheridge
Australian National Curling Team
"If you have sport specific training or just want to look after yourself they can do it all. Would 100% recommend!"
Nathan Pollitt
“Excellent functional training. The S&C coaches are very knowledgeable and are always helpful and supportive during sessions :)”
Todd Nyawayi
CUFC SL Men's First Team
“Bayswater city Fc U20s boys have been going down for their S&C sessions this year. They have really benefited out of it as it’s taken them to a whole new level in the game 👏 ”
Krishnakant Pratap
Coach of Bayswater City FC
"We joined to help her with her AFL performance to get stronger and to reduce the risk of injuries. They are great with her and manage to engage her and make it fun."
Natalia Vollrath-Hale
Parent of Upcoming Athlete
"My daughter has improved in all areas of her sports and has been rehabilitated in a short space of time thanks to the dedication from Ree and Chris. 100% recommend 💪🏼
Lisa Black
Parent of Upcoming Athlete
"I've been working with Sutts and Ree for around 6 months now and haven't looked back. They tailor the program to your individual needs and are willing to adapt it to align with changes in your lifestyle 💪"
Jacob Da Silva
"Since joining the gym, I have seen positive progress with my sports Touch Rugby and Netball, and an increase in my fitness and body strength. "
Mackenzie Baker
Women's States Touch Rugby
"It’s not easy to get a lot of ice time for curling, so off ice prep has been essential in preparation for Australian Curling Nationals."
Karen Titheridge
Australian National Curling Team
"If you have sport specific training or just want to look after yourself they can do it all. Would 100% recommend!"
Nathan Pollitt
“Excellent functional training. The S&C coaches are very knowledgeable and are always helpful and supportive during sessions :)”
Todd Nyawayi
CUFC SL Men's First Team
“Bayswater city Fc U20s boys have been going down for their S&C sessions this year. They have really benefited out of it as it’s taken them to a whole new level in the game 👏 ”
Krishnakant Pratap
Coach of Bayswater City FC
"We joined to help her with her AFL performance to get stronger and to reduce the risk of injuries. They are great with her and manage to engage her and make it fun."
Natalia Vollrath-Hale
Parent of Upcoming Athlete
"My daughter has improved in all areas of her sports and has been rehabilitated in a short space of time thanks to the dedication from Ree and Chris. 100% recommend 💪🏼
Lisa Black
Parent of Upcoming Athlete
"I've been working with Sutts and Ree for around 6 months now and haven't looked back. They tailor the program to your individual needs and are willing to adapt it to align with changes in your lifestyle 💪"
Jacob Da Silva
"Since joining the gym, I have seen positive progress with my sports Touch Rugby and Netball, and an increase in my fitness and body strength. "
Mackenzie Baker
Women's States Touch Rugby
"It’s not easy to get a lot of ice time for curling, so off ice prep has been essential in preparation for Australian Curling Nationals."
Karen Titheridge
Australian National Curling Team
"If you have sport specific training or just want to look after yourself they can do it all. Would 100% recommend!"
Nathan Pollitt
“Excellent functional training. The S&C coaches are very knowledgeable and are always helpful and supportive during sessions :)”
Todd Nyawayi
CUFC SL Men's First Team
“Bayswater city Fc U20s boys have been going down for their S&C sessions this year. They have really benefited out of it as it’s taken them to a whole new level in the game 👏 ”
Krishnakant Pratap
Coach of Bayswater City FC
"We joined to help her with her AFL performance to get stronger and to reduce the risk of injuries. They are great with her and manage to engage her and make it fun."
Natalia Vollrath-Hale
Parent of Upcoming Athlete
"My daughter has improved in all areas of her sports and has been rehabilitated in a short space of time thanks to the dedication from Ree and Chris. 100% recommend 💪🏼
Lisa Black
Parent of Upcoming Athlete
"I've been working with Sutts and Ree for around 6 months now and haven't looked back. They tailor the program to your individual needs and are willing to adapt it to align with changes in your lifestyle 💪"
Jacob Da Silva
"Since joining the gym, I have seen positive progress with my sports Touch Rugby and Netball, and an increase in my fitness and body strength. "
Mackenzie Baker
Women's States Touch Rugby
"It’s not easy to get a lot of ice time for curling, so off ice prep has been essential in preparation for Australian Curling Nationals."
Karen Titheridge
Australian National Curling Team
Programs & Pricing
Designed to for every athlete in mind, from developong athletes to professionals
Weekly
Yearly
DISCOUNTED
Online Coaching
$35
/week
Those that are on a budget but want to benefit from S&C.
Features
Regular progress tracking
Program managed in Teambuildr App
Accountability check-ins
Reporting available
In-person assessments available
Foundation
$65
/week
Athletes new to strength training who need to master the basics.
Features
All of the Online Coaching features
Access to training facility (1x week)
Access to group sessions
Recovery zone access (Bayswater)
Reporting
Elevate
Popular
$75
/week
Athletes who want to build on their strong foundations and get ahead of the game.
Features
All of the Foundation features
Access to training facility (2x week)
Group session access (book-in)
Performance testing & reporting
Feedback sessions available
Recovery zone access (Bayswater)
Peak Performance
$90
/week
Our flagship program for athletes looking to take the next step in their sporting career.
Features
All Elevate features
Game plan sessions
Access to training facility (unlimted)
Private gym sessions (available)
Priority access to new equipment
Priority bookings for sessions
Performance testing & reporting
Weekly
Yearly
DISCOUNTED
Online Coaching
$35
/week
Those that are on a budget but want to benefit from S&C.
Features
Regular progress tracking
Program managed in Teambuildr App
Accountability check-ins
Reporting available
In-person assessments available
Foundation
$65
/week
Athletes new to strength training who need to master the basics.
Features
All of the Online Coaching features
Access to training facility (1x week)
Access to group sessions
Recovery zone access (Bayswater)
Reporting
Elevate
Popular
$75
/week
Athletes who want to build on their strong foundations and get ahead of the game.
Features
All of the Foundation features
Access to training facility (2x week)
Group session access (book-in)
Performance testing & reporting
Feedback sessions available
Recovery zone access (Bayswater)
Peak Performance
$90
/week
Our flagship program for athletes looking to take the next step in their sporting career.
Features
All Elevate features
Game plan sessions
Access to training facility (unlimted)
Private gym sessions (available)
Priority access to new equipment
Priority bookings for sessions
Performance testing & reporting
Weekly
Yearly
DISCOUNTED
Online Coaching
$35
/week
Those that are on a budget but want to benefit from S&C.
Features
Regular progress tracking
Program managed in Teambuildr App
Accountability check-ins
Reporting available
In-person assessments available
Foundation
$65
/week
Athletes new to strength training who need to master the basics.
Features
All of the Online Coaching features
Access to training facility (1x week)
Access to group sessions
Recovery zone access (Bayswater)
Reporting
Elevate
Popular
$75
/week
Athletes who want to build on their strong foundations and get ahead of the game.
Features
All of the Foundation features
Access to training facility (2x week)
Group session access (book-in)
Performance testing & reporting
Feedback sessions available
Recovery zone access (Bayswater)
Peak Performance
$90
/week
Our flagship program for athletes looking to take the next step in their sporting career.
Features
All Elevate features
Game plan sessions
Access to training facility (unlimted)
Private gym sessions (available)
Priority access to new equipment
Priority bookings for sessions
Performance testing & reporting
Frequently Asked Questions
Find everything you need to know about NLPSC.
1. Do I need to be an athlete to join?
Not at all. While we work with competitive athletes, most of our members are everyday people wanting to get stronger, fitter, and move better. Our programs are scaled to your ability, whether you’re brand new to training or an experienced athlete.
2. What makes your gym different from a regular commercial gym?
3. Do you offer trial sessions?
4. How do memberships work?
5. What if I’ve never lifted weights before?
6. Do you help with recovery and injury prevention?
1. Do I need to be an athlete to join?
Not at all. While we work with competitive athletes, most of our members are everyday people wanting to get stronger, fitter, and move better. Our programs are scaled to your ability, whether you’re brand new to training or an experienced athlete.
2. What makes your gym different from a regular commercial gym?
3. Do you offer trial sessions?
4. How do memberships work?
5. What if I’ve never lifted weights before?
6. Do you help with recovery and injury prevention?
1. Do I need to be an athlete to join?
Not at all. While we work with competitive athletes, most of our members are everyday people wanting to get stronger, fitter, and move better. Our programs are scaled to your ability, whether you’re brand new to training or an experienced athlete.
2. What makes your gym different from a regular commercial gym?
3. Do you offer trial sessions?
4. How do memberships work?
5. What if I’ve never lifted weights before?
6. Do you help with recovery and injury prevention?
